If you are here, it is probably because you will start to practice boxing, and you want to know some of the advantages of practicing it.
If you are here for this reason or just for curiosity, we will give you all the consideration that makes us consider boxing a good martial art.
Boxing is one of the most famous combat sport, starting with the children and ending up with the oldest, everyone knows the name boxing, or if someone never see or heard this word, only for causality sometimes, they punch sometimes and they make this movement.
Every sport on the planet will have an advantage on practicing it, anyway some combat sports, as the boxing has some advantage that others sports cannot give you, if you are curious to know all our reason why boxing is good martial arts are our top 15 reasons, we can start out 11 top reason.
1-Boxing is full of instruments and cool staff
Suppose you are the type of person you like, having the right outfit and particular kinds of accessories, the boxing is also full of personalized kinds of things, starting from the glovers, shirt mouth guard. In that case, you can customize your look as you wish, the marketplace can satisfy you.
This can be a stupid reason, but I decide to insert because for some people, be customize and not be the same as others are essential, opposite things for martial arts like judo or jujitsu where you will be the same the others.
With boxing, you have different types of instruments to have fun:
- DOUBLE END BAG
- SPEED BAG
- Jump Rope
- Heavy bag
As you can see you have the possibility to improve your boxing alone and at the same time have fun.
2- Boxing is a good martial art because You can start boxing at home and then decide what to do
Practice boxing can be done from home and, more important with not necessarily with expansive things.
I start to practice boxing in my room, at that time I haven’t a heavy bag or a bag, so I deiced to build my own, putting some stuff inside the one big bag and then I tied up in together with a traction bar, ( of course before doing it, make sure that you ceiling support everithing) in the way that the bag had the possibility to stay up.
You can start boxing from your room, trying to apply boxing’s basic punching, starting with jab, hook, and so on.
You have to consider that you can significantly improve your punch’s speed and power if you make this a typical habitat.
After some time, if you feel the energy and the aspiration to improve more, you can start to think to move to a boxing gym to expand your knowledge and improve your skill.
Boxing is a sport that allows you to choose what you want to about it; you can continue to practice by yourself at home, you can go to the gym and start to training to aspire to become a new champion, or only simply training on the gym to be more sure about yourself and build more self-confidence.
Certainly you have to consider that to improve your reflexes, you will need more time and dedication, and above all a lot of desire
3- Improve sleep quality, stay away from alcohol, lousy food
The training that you do on boxing is considered one of the toughest; it will involve every part of your body and, they are put to the test either your mental strength or physical aspect.
Starting from your first days of training on boxing, you will notice that the training section are not so easy, and your body and your mental health will be put in very stressful condition.
If you are going to start training on boxing seriously, you have to follow a sane diet and eliminate all the wrong food, or sugars, snacks And so on.
The elimination of these types of food will bring you the enormous advantage of improving on your health and everyday life performance.
The correct nutrition, followed by exercise, will also improve your sleep quality that for a human, it is one of the most important things that we have to take care of.
Here I want to share with you some significant benefits that correct nutrition, followed by an exercise on boxing, can give to you:
1-Reduced cancer risk
A correct diet followed by training will decrease the possibility of obesity. It will reduce the likelihood of cancer risk because, as you can read here, obesity have a useful contribution to encounter cancer. So training in boxing will also reduce this risk.
2-Diabetes management
If you follow the correct nutrition, you will decrease the amount of intake sugar in your body
3-Heart health and stroke prevention
Boxing is considered a good friend on the prevention of heart stoke, due to the nature of the exercise will keep your body always young if you will continue to do with constant.
4-Improved memory
A study made on 2015 has identified that some nutrients and foods contribute to improving memory; a good diet in conjunction with boxing is the perfect mix for a healthy life.
5-Better Hand-Eye Coordination
The exercise that you will do on boxing will help your hand-eye coordination. This is essential for a boxer because having better hand-eye coordination will improve your reflex and velocity.
In boxing, this is achieved thanks to exercising like sparring or training on the speed bag.
These are some of the advantages that you will have following good nutrition; for more information about the benefit if you follow the correct nutrition, check out this website
4- Improve on other sports activates
Suppose your primary goal is to becomes good in boxing, and you are training on it to become the best. In that case, you have to do a lot of exercises, and depending on your level and your possibility, you have to practice different other sports to help build a healthy and resistant body.
For example is well know that boxers, during their routine schedule of exercise, in some part of the week they have the running.
The boxers have the running days because the run itself is aerobic training, and it helps the boxers to improve strength, speed, and aerobic fitness.
If in your mind you will have a goal ( as in this case become good in boxing ), the exercise that for some people can be tedious, for the boxers become inspiring and motivation exercise, because they know that for improvement in something that they love, they must do others types of exercise. In 90% of the case, they do it in a good and proper manner.
5- Amazing shape for the types of training (benefit on training)
As we speak before practicing boxing, you have to do some other activities like running, weight-lifting, etc.
Practicing all of these activates will build on you a perfect body shape due to the massive amount of training you will be required to do.
6- Progress alone, without depends on other people
Boxing is considered a good martial art also because it can be practice alone.
You will not need to have a partner to make progress on your boxing; you need to have some space in your home, and if possible, a heavy bag, and you are ok, your progress on boxing will go only forward.
You will utilize your heavy bag to improve your strength and power in the punch, making a good exercise routine; the heavy bag will be your best friend.
If you haven’t a heavy bag at home, you can still work on some other aspects to improve, for example, on:
- Coordination
- Footworks
Coordination
If you are at home and want to improve your boxing coordination, you can do some exercise with a tennis ball, watch on youtube some resources, or buy a reflex ball.
Improve Footworks in boxing
For footwork, you can work on your own, repeating the basic movements, to be more confident and quicker.
Boxing, as we saw, can give different advantages and can be practice alone.
For me, this is one of my favorite reasons why I consider boxing good martial art.
If we compare other martial arts like judo, jujitsu that require a partner to train yourself effectively, boxing will not do so.
7-Boxing is a good martial art because will Reduce your stress
Boxing will reduce your level of stress consistently because it requires attention and all your soul in doing it.
Boxing is not an easy sport, and it requires care and attention; this attention required will bring your mind to be disconnected from others’ thinking and negative vibes.
You will experience a state of mindfulness, and the reduction of stress will be for sure visible.
8-Boxing is for everybody
Boxing can be considered a useful martial arts for everybody; you can practice boxing at every age you want, starting from children and finish with older adults,
Boxing can be practiced by older adults in contrast with other martial arts.
For example, judo or jujitsu require particular flexibility that the person of advantage age can miss, in fact they are categorized as Hardest Martial Arts To Learn
Of course, the boxing for the competition will be different from the boxing of workout, where the level of training will be different. Still, if you are at an advantageous age, you will also see your improvement in practicing boxing.
If height is a problem, don’t even think about it, because you must know that boxing is part of one of the best martial arts for short people
9- Boxing is a good martial art because will help you to Build friendship
Boxing is a perfect place to build new friendships; in general, all the martial arts, based on my experience, will let you good memories.
Some that are not inside the world of boxing or other martial arts could think that the boxers are aggressive and that inside their training camp are competitive one to each other’s; but this is wrong.
The particular type of training required to do boxing will help you build friendship and collaboration inside the gym; it can be possible that with some of your partners inside the gym, you will not be ok, but if you think that this happens in every contest of your life, at the end it is normal.
Never mind from the wrong person that, in the same rare case you will encounter, the sparring or other exercise make in-group will build a strong friendship with the group and the boxing gym will become your second home.
10- Better performance with a good shape
Training in boxing will build your body into a machine; you will feel better in all the senses; you will feel more energetic, and your lifestyle will change in better.
Training on heavy bag requires the effort of all your body, if you train on heavy bags for week and months, you will experience an amazing transformation in your body, and if you are part of the people that having a reasonable appeal on the body is essential, you are lucky, because in boxing you will have a double advantage: good body shape appear, and real energy, explosive energy, not static as the body of the major part of the bodybuilders.
You will notice an enormous advantage in practicing boxing, while you will walk while running and on abs for sure.
11-Boxing is a good starting point if you want practice MMA
If you are passionate about MMA and you want to start it, or you already start it, you have to know that boxing is one of the pillars of MMA; if you are a beginner and you don’t know what the MMA is, I will give you a very short refresh on it:
The MMA stands for mixed martial arts, and as the name suggests, it is a martial art that uses different martial arts with the aspiration to be the most complete martial art.
The MMA requires striking and ground ability, so the best solution to be good in this field is boxing, kickboxing, muay Thai, and for the ground judo, and jujitsu.
These are only some of the possible background that a fighter can have to emerge in the MMA.
Boxing is considered good martial arts for the MMA because it will focus on striking and, in particular, with the punches and defense of punches.
Some of the most famous champion of the Ufc like Georges St. Pierre, Ronda Rousey, and BJ Penn, has officially said that they were focused a lot on boxing to achieve a better result on striking.
Conclusion
If you wondered about starting boxing or looking for why boxing is considered a good martial art, we made it for you. As you saw the boxing bring a lot of advantage and the good things are that is simple, and everyone can start from his own, and easy depending on ambitiously that you will have, you can make it bigger. Considering the types of exercise and movements required, you will benefit from different aspects of your life practicing boxing. So what you are waiting, prepare your gloves and go.
if you are interested we also wrote on : Why are there weight classes in combat sports?
