Whether it is about kickboxing, martial arts, grooming your fighting skills, or relieving your stress, a punching bag is must-buy equipment for your gym or training room. It is also known as a heavy...
Posts by FightingSportLab
Though it may sound harsh, pain is a big part of MMA. Fighters are putting their bodies through huge stresses each time they step on the mat. No matter if it's training or pro fight, the risk of...
Although there are punches and other strikes in Taekwondo, The primarily focused of Taekwondo is on kicks. The set of different unique and efficient kicks make Taekwondo different and unique from...
A lot of people seem to use the terms MMA and UFC interchangeably. For some, this can cause a small amount of confusion. So, the question that we want to answer on this article is; are they the same...
Boxing is one of the oldest and most respected fighting styles that will teach you all about fighting. One of the most important and often overlooked boxing skills one can learn is head movement....
What is the secret behind the success of fighters like Khabib nurmagomedov, Daniel Cormier and Jon Jones. Their championship level advantages that come in the octagon are strongly rooted in...