Best grappling dummies for MMA


On the internet, you will find a diverse range of grappling dummies for your training session. Each one is unique and brings something new to the table that a martial artist or a wrestler would find appealing.

Why Should i Buy A Grappling dummies for mma?

Grappling dummies make an excellent alternative solution to training partners. If you don’t have any training partner to cover your grappling technique and make it better. Having a grappling dummy will make your training session much easier. As you would be able to practice without thinking of doing serious damage.

The quality of grappling dummies will be able to take high-level damage without any degradation on their quality.

If you are planning out different move sets, then you can use the dummy as a test practice is rather difficult for a person to have a training partner whenever they want.

In these times instead of skipping the session, you can continue it by using the training dummy. It might be a real human being with thoughts and patterns, but it is close. You can’t expect them to be offensive, but they will be able to hold severe damages without any wear and tears.

This article will focus on the best dummies available in the market that don’t break your bank. It will be up to you to decide which one of them suits you. For that to happen, you will have to know certain things about dummies that will help you pick the right one for you.

Why do you need a grappling dummy?

Almost all the training dummies in them have excellent material and will be able to take plenty of damage for their lifetime.

If you’re one of those people who is thinking about getting a grappling dummy but want to learn more about it before making the decision. Here are some of the points that may convince you to get a dummy as your training partner instead of waiting your sparring session

TOP 8 Reason to Buy and Train with a Grappling Dummy

  1. When you have a grappling dummy, you can put them in different positions for your training session. And the best thing about the dummies is the movement. Once you put them in a single position, they would be able to maintain the position for a longer time without any outside interference.
  2. Practically your move will be much easier as you can use your 100% of strength without doing any damage to the dummies. You Can put an armbar on a dummy and feel no resistance.
  3. Most people get a grappling dummy for dragging around and good old ground & pound.
  4. Dummy can be used anywhere and anytime without asking for permission.
  5. A daily training schedule is important to develop muscle memory for the technique. Missing a day of training will ruin the momentum which is what a martial artist needs to get the next point in the game.
  6. Having a dummy around in your training session will help you develop a new way to approach different situations.
  7. If you are looking for groundwork, then getting a dummy will be the best choice to go for. The legs and the arms are stiff enough for the user to practice different complicated moves. Where bending is required for perfect execution. The dummies now can return back to their original positions without any issue.
  8. Heavier dummies with over 100 pounds will help your particle your throws, which will translate to a good exercise session. You can even put a weight belt around the training dummy for an easier approach to the practice.

These are the ways a grappling dummy can help you better your techniques and moves for the game.

Having a partner for your training session is great and the best way to learn a technique and to get better at it. But most of the time, you will not have a partner to join you to finesse the techniques that you are trying to improve on.

Top 8 Best Grappling Dummies in the market

In such cases, you can look to the grappling dummy to take the palace of a trainer. In the market, you will find a variety of grappling dummy with a wide range of price ranges.

Most of them don’t have proper tools for quality to keep up with the trainer for a long time. As they will get busted in a month or two.

The quality of the dummy will vary from one product to another. In some cases, you will get a good value-for-money product and in others, you will get ripped off.

Getting a martial art training dummy may be difficult, but this article will have the answer to what you seek for your problem. Dummy is willing to take everything that you throw at it without any limitation. The quality of the dummy will matter more here, if you want to go through brutal training then you will be needing a dummy that will be able to handle all that without any problem.

Celebrita MMA Grappling Dummy – Judo Punching Bag, MMA BJJ Jiu Jitsu Sitting Position Hands Front (Black, Unfilled)


If you want your dummy to be versatile with a long-lasting Celebrita MMA grappling dummy is one of the perfect dummies for your cage partner.

Normally, with other dummies, you have to go with the default size but here you have plenty of options to choose from. All the dummy versions will come without air, so you have to do the filling yourself. This will help you pick the stiffness of the dummy of your choice. If you have never filled a dummy before, this can get challenging.

Specifications

For young, you can pick 40” – 55lb or 47” to 77” lb, for adults seize from 47” lb to77’lb or 99” lb to 121” lb will be perfect.

The custom design on the size and the filling will help the dummy prepare for grappling and tossing. A heavier dummy will put plenty of pressure on your body, which makes the dummy perfect for the tossing related activity

Besides, that dummy is flexible, the firmness of the dummy can be adjusted by different filler materials. The dummy also has hands and feet as well, if you are planning to do some wrist and ankle drills, this dummy is as good as it gets for these sessions.

Pros & Cons

Pros
  • Has hand and feet
  • Size options are helpful for the young and the veterans in the game
  • The dummy can be filled to the desired weight
  • You can even use row cotton or other suitable material as filler
  • Dummy is made of leather
  • Perfect for jiu-jitsu, grappling, tossing, and many more
  • Comes in three different colors
  • Flexibility
Cons
  • -Fitting will be challenging to the newcomers
  • The leather will smell after use, which is rather a common thing to see in a dummy. Since all of them are made of fresh leather.

Related : Best Boxing Headgear Protection

Daan MMA grappling Dummy


If your budget range is affordable, then Daan MMA grappling dummy is the best affordable dummy in the market. The durability of the dummy is limited, which makes this a perfect dummy to have around the house instead of the gym. Normally, people in the gym go at their dummies for hours. House is a perfect addition for the dummies.

Specifications

The dummy is known for its versatility and cheap affordability. The feet and hands add more to the dummies. The size of the arms and feet are limited, this will require the owner to get used to the dummy to practice the movement.

The second caveat has only one size option -70”, in the future we might see other models with different sizes, but for now, the size is limited.

The dummy doesn’t come filled, so you will have to do the work of filling it up. Get some filler material if you are planning to get this dummy for yourself. This is not a big deal, in conclusion, this dummy is cheaper and comes with a lot of useful features that a professional and amateur grappler will find interesting. While the limited price point comes with a decent amount of features for a dummy.

Pros & Cons

Pros
  • Makes a good partner for hand and foot drills
  • Cheaper
  • Does come with arms and legs
  • Two size options
  • Perfect for home use
  • Versatility
Cons
  • One size options
  • Doesn’t come pre-filled
  • Arms are shorter

Title MMA Legged Grappling Dummy


Another premium gear in the list, Title MMA legend grappling dummy is one of the highest quality goods available in the market. It does come with plenty of features that a grappler and a boxer find interesting. Since the dummy can achieve plenty of techniques that are unusual for normal dummies.

Noticeable factor

For example, this dummy can be both used for grappling and as a heavy bag for boxing sessions. This is the reason why this dummy weighs pretty close to the heavy bags.

Which makes this dummy a perfect choice to train your kicks and punches. You can switch between boxing and grappling moves instantly, as the dummy also has legs and hands to serve your grappling needs.

The hanging chain on the back will help you put the dummy as a heavy bag easily, and it is removable. For grappling practices you can remove the chain from the back, you can add them back on the dummy for some boxing or MMA techniques. There is no need to get a heavy bag and the dummy for practice sessions anymore. Since this dummy can be two of them without any lengthy procedure.

Specifications

The dummy is limited in its movements, it is not flexible but it will not prevent you from doing a diverse number of moves.

The hands and legs will help you perform submission and arms or wrist lock. The dummy has no feet, so you will have to leave your ankle or leg locks out of the session. It comes in two different sizes 70lb 64” and 100kb 68”. There are no youth sizes available for the dummy, you can only get an adult size.

Pros & Cons

Pros
  • Can be hanged
  • Serves as a heavy bag
  • Good grappling tool
  • 2 different sizes
  • The chains are removable
Cons
  • No feet – fewer feet techniques
  • Limited size, only one available for the adult.

Related : Best Punching Bags for Kickboxing

Ring to cage jiu Jitsu grappling dummy


A premium quality dummy will go a long way and will take the beatings without showing any sign of degradation. Ring to cage Jiu-Jitsu grappling dummy is a premium quality dummy. When it comes to versatility, it leaves much to be desired compared to other dummies in the market.  There are plenty of things missing from the dummy, which you will find out about later.

Noticeable factor

The most noticeable aspect of the dummy is the fixed positions of the arms. The arms are held together by lace, which controls the arm from moving around. In normal dummies, you will see the arms flying around, which can be troublesome to perform certain movements.

Having a lace will control the arms from flying around, so you can practice movements without losing the dummy. The lace certainly limits the mobility of the arms. If you want to praise deeper moves to your own game plan, then this dummy might not be the dummy you want to get for that.

But you have one specific training routine in mind, then Ring to cage Jiu-Jitsu will be the perfect model for your journey. Some people want their grappling dummy to be as flexible as it can, but that is rather impossible to see in most dummies. They are not known for their flexibility, but this dummy is a flexible piece and its legs can be adjusted to your own specification for effective practice.

Specifications

It has two sizes one for youth (4’6” 30-35lb) and for adults (6’70-75lb). Another difficulty that gets taken out of the window is the filling, you don’t have to fill these dummies up by yourself, they come pre-filled. Which can be challenging for the newcomers to fill their dummy to hit a specific weight limit.

Pros & Cons

Pros
  • The construction of the dummy is flexible
  • Arms are fixed
  • Comes in two different sizes
  • Fixed arms will help you pull out specific techniques
  • Stiffness
Cons
  • Can not set a customized weight as it comes pre-filled
  • Limited movement of the arms
  • It is not versatile

Jayefo TONJON MMA Brazilian JIU Jitsu Grappling Submission


This dummy is designed for BBJ wrestling, MMA, fighting, Punching bag, and many more purposes. The product will come unfilled, you can fill it up by using used clothes, cotton, poly fillers. The highlight of this product is its durability, the EMEX-R canvas makes the product last for a lifetime.

It is also flexible, as it moves just like a human, the mobility is high on this dummy. When it comes to its reception, the product has received plenty of positive reviews and sits at the #1 best seller on the martial arts training dummy category. There are two color variations available for the dummy. You can also pick the size of the dummy without limiting the grappling experience to a default size dummy.

This dummy is great for jiu-jitsu and for home workout purposes. If you don’t have any time to spend it in the gym, then this dummy will be a great addition to your house to get through all the drills that you want to do to hone your grappling abilities.

Pros & Cons

Pros
  • Behind is easier
  • You can practice armbars, triangle chokes, leg locks, arm triangles, and many more
  • Material quality is good
  • Durability is good
  • Tossing is easier
  • Comes unfilled
  • Different sizes
  • Different colors
Cons
  • The dummy can’t be sited on its elbows or knees

Ring to cage Deluxe grappling dummy


When it comes to getting one of the best in the market, you can think about getting the ring to cage deluxe grappling dummy. This dummy is known for its versatility and movements. It is one of the most flexible dummies in the market. It is rather easier to get the dummy to set to your required position.

Specifications

The dummy comes with both hands and feet, which will help you particle wrist and ankle locks without any issue. If your sole purpose is to particle grappling and nothing else, the Ring to cage deluxe version will be able to fit itself to any position you want to take your skill to the next level.  The dummy comes in two different sizes for adults – 55 – 60 pounds and for the youth 30- 35. The weight of the dummy also reflects the length of it as well. The adult size of the dummy will be 6ft tall meanwhile the youth size will be 4.6 ft tall.

The filling size is up to the buyer, as it depends on you whether you want to get the filled-up version of the dummy or the non-filler one. The dummies that are filled will have an expensive price tag attached to them compared to the non-filler ones.

Pros & Cons

Pros
  • Flexible
  • Premium quality
  • Has both hands and feet for different training practices
  • Comes in 2 different sizes
  • Two filling options
  • Versatility
Cons
  • Bit expensive compared to to other dummies
  • The filled dummy is pricier than the unfilled one

DEAGLE MMA Master Smith BJJ JIU Jitsu MMA Grappling Submission


Not looking forward to breaking your bank for a dummy, then Degale MMA Master Smith has the product you need to add to your list. As it comes with two different colors, extended arms, shaped as a perfect human body to improve your techniques and skills, comes unfilled, and good customer support for your problems.

Specifications

The quality of the dummy is pretty high as it has unbreakable stitching and looks good. The company boasts that this dummy will manage 58 different BJJ moves without any problem. The dummy is flexible as it can be set in a sitting position for good wrestling practice. The moveable legs and arms will help you get to the core of your grappling training.

It comes unfilled, don’t let that get you down, as many of the dummies that come filled will have a higher price tag than the ones that don; ’t. Here you save plenty of money not wasting it on the fillers inside the dummy. To fill the dummy, you can use old clothes, blankets, pillows, or any poly fillers for the best results.

Pros & Cons

Pros
  • Comes to win two different colors
  • Has multiple sizes
  • The stitching quality is premium
  • Different techniques can be practiced without worried about the quality
  • Great for wrestling particle
  • The unfilled option saves you plenty of money
Cons
  • Arms are a bit shorter

Judo Grappling Dummy Sitting Position Hands-on The Front, UNFILLED MMA Dummy, Punching Bag



In the end, we have a Judo Grappling dummy, which comes in six different colors and sizes to satisfy your training needs. This item is perfect for your drills at home, while training with a human being adds more value but when you are inside your house, you will need the dummy to get through all the drills that you want to practice. The flexibility of the dummy is good for solo training.

The dummy comes unfilled, so you can fill it up with old clothes and poly fillers, add more to the weight then think about using it for your tossing and grappling. Overall it is a great product to have around the house for your training.

Pros & Cons

Pros
  • Affordability
  • Comes in different colors
  • Custom sizes available to suit your needs
  • Flexibility
  • Fiberglass insulation
  • Comes unfilled
Cons
  • The quality is decent
  • Not that long-lasting.

Conclusion

These are some of the best grappling products available in the market. There are plenty of high-quality options, but these products will produce you almost the same level of quality that you seek out of a grappling hook without making you spend all of your cash on a dummy.

All the dummies mentioned on the list above will be able to handle any sort of brutal training session that you have in your mind to hone your submissions or wrestling techniques.

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