Whether it is about kickboxing, martial arts, grooming your fighting skills, or relieving your stress, a punching bag is must-buy equipment for your gym or training room. It is also known as a heavy bag and has several advantages. It is not only a cardiovascular exercise you need to strengthen your heart but also a good way to keep yourself in shape. Moreover, it is quite affordable so you can conveniently buy one for your home gym.
However, buying a reasonable kickboxing bag is a challenge. You must have complete knowledge about the various factors to make an informed decision. Keeping your concern in mind, we came across thousands of kickboxing punching bags and chose some best-selling equipment for you. So, if you need a reasonable punching bag at home, here is our extensive research for you.
Best Punching Bags for kickboxing Reviews
1. Senston Heavy Unbreakable Punching Bag for Man Women Kids Unfilled Boxing, MMA, Muay Thai Kickboxing Home Gym Training Bag with Hanger Hook Chain
If you are looking for a multipurpose punching bag for your home then Senston heavy bag is a considerable choice. The bag is suitable for kids for adults as well as teens who want to learn martial arts or kickboxing. The bag has a perfect size designed for kickboxing and other punching exercises. It is durable and has passed the test of time. The three-layer construction ensures that it may not crack or rip apart during intense strength training.
The exterior is made up of sturdy oxford material filled with a 0.2-inch thick sponge and breathable inner lining that keeps your room odorless throughout the training session. The bag comes with a resilient wall-hanging metal hook, a safety ring, and a 4 metal chain hanger that helps you to install the bag safely on the wall. All the metal accessories are made up of high-quality rust-resistant material ensuring resilience and longevity.
Moreover, the crafting of this punching bag is worth praising. The stitching, the zipper, and the reinforcing hook are very well-made confirming their durability. Another notable feature is the fadeless print that does not fade by kicking or punching, unlike the ordinary bags which lose the print after some time.
2. Yosoo Health Gear Boxing Training Punching Bag, Freestanding Inflatable Punching Bag, Boxing Column Kickboxing Bag Fitness Workout Training with Pump for Adults Kids
Yosoo Inflatable punching bag is a very good option if you have a budget constraint. The punching bag is the best freestanding punching bag on our list. It is very affordable and comes with an easy-to-use inflating pump. Through this foot pump, you can easily inflate this bag. It is also suitable for kids as well as adults. The bag is perfect for resistance and strength training. This bag is made using the tumbler principle that claims to absorb shocks effectively and protect the opponent from being hurt so it is a perfect bag for beginners who are learning kickboxing.
This freestanding bag is stable and does not fall or gets misbalanced by the intensive hitting. Moreover, this bag has airtight seals so there is no chance of deflation and air leakage. Moreover, this bag is very easy to use and maintain. What you just have to do is to open the inflatable hole present at the bottom of the bag and fill it with sand or water, inflate and close the seals. In addition, the bag is very easy to store because it becomes very compact when deflated. So, you can deflate the bag after using it and keep it conveniently in any space place.
Another notable feature is its lightweight. It is made up of very durable light PVC that is long-lasting and perfect to be used for home training.
3. Fairtex Heavy Bag UNFILLED Banana, Tear Drop, Bowling, 7ft Pole, Angle Bag, HB3 HB4 HB6 HB7 HB10 HB12 for Muay Thai, Boxing, Kickboxing, MMA
If you have the fortune to spend and looking for a professional-grade punching bag, Fairtex heavy bag is the best option. The high-quality bag is made up of very sturdy synthetic leather that is not only expensive but also known for its durability and longevity. Get rid of worrying about the cracks and tears because this bag has industrial-grade strength and longevity.
As far as the making and craftsmanship are concerned, the bag has reinforced double-stitching that gives it more durability. It has nylon web straps that are robust and long-lasting. However, this bag arrives unfilled and you will have to fill the sand, rubber mulch, or other material to get it ready for the training. It is reinforced with a thick zipper at the top providing you the opening to fill the bag.
All in all, the bag is a well-made article with all the features including a sturdy material, pleasing design, and durability that justifies its high price.
4. Flexzion Heavy Punching Bag MMA Boxing Kickboxing Workout Training Exercise Practice Gear Empty with Rotating Chains for Adults Men Women Black
Here is another professional-grade punching bag that helps you learn kickboxing efficiently. The army green canvas bag is made up of high-quality material and fabric offering utmost strength and durability. The bag comes unfilled so you have the option to fill it up with any suitable material you find appropriate like plastic bags, rubber mulch, sand or foam, etc. It comes with sturdy metal accessories including a chain and a swivel that help you to install the bag conveniently. The 360 rotating chain allows the bag to move in any direction smoothly.
This high-strength bag is made up of PU material. It has a striking design that comes in black color. It is suitable for all types of training including Martial arts and kickboxing etc. Moreover, the bag is best for adults so you must not go for it if you are buying it for your kids. Besides, the bag is very well constructed with robust zippers. The price is quite affordable and its utility offers good value for the money you spent.
5. Boxing Punch/Kick Bag 3ft TNT Dragon (Sold Un-Filled) Boxing Punch Bag Kickboxing Karate Home use Boxing
Here is another bag that offers an optimum combination of price and durability. This cool printed punching bag has a striking dragon printed on it. The design grabbed our attention at first sight and compelled us to consider it for trial and review. Fortunately, the bag lived up to our expectations for medium-level strength and cardio training.
This TNT dragon bag is suitable for low-profile exercises and workouts. It is made for lightweight fillings so you should fill the bag with any heavy material. Moreover, this bag comes with sturdy hanging straps and metal D-rings so you can easily hang the bag in your room or gym.
As far as the price point is concerned, this bag is perfect home equipment at this low price. It offers great value for money with all the features you get from a very expensive punching bag.
6. RDX MMA Maize Punching Bag Boxing UNFILLED Heavy Kickboxing Grappling Muay Thai Sparring Training Gloves Hanging Chain
RDX Maize Punching bag is a small handmade bag. The heavy kickboxing bag is perfect for heavy strength training. The bag has remarkably high quality with non-impact strength. The material is tear-resistant and does not wear down with years of use. It comes with a swivel chain that helps you to hang the bag on the wall. Moreover, it also comes with high-quality training gloves made up of durable leather.
This bag has professional-grade stitching which ensures longevity and resilience. The exterior is made up of a heavy-duty zippered top filled with 2-inch thick polyethylene foam. The inner material has a shock-absorbing nature that can endure intensive strength training like a pro. The bag is best for high-profile training strength training and workout. It is a perfect punching for beginners and adults.
Besides, it has a very reasonable price with all the high-end features you would not get in ordinary bags. The design is very stunning with a black and red exterior grabbing the attention at first sight.
Frequently Asked Questions
Do you need a punching bag for kickboxing?
Yes, a punching bag is inevitable training equipment for kickboxing. Kickboxing requires you to strike the rival with the most powerful and witty punches you ever know. Just think about the punching bag as an opponent and you can practice each and every move you need to learn for kickboxing or general boxing.
How heavy should a kickboxing bag be?
The size and weight of the punching bag is a very important factor you must ponder over before buying the one. However, a general rule implies that a reasonable kickboxing bag must be half of your weight. Like if your weight is 150Lbs then you must buy at least a 75Lbs heavy punching bag.
What is the difference between an MMA heavy bag and a kickboxing punching bag?
The MMA punching bag and a Kickboxing heavy bag are almost the same but there are very few very minor differences. Generally, a filled MMA punching bag weighs around 100 pounds while a kickboxing heavy bag comes in different weights from 80 to 120 pounds. Moreover, an MMA bag is longer and thinner than a kickboxing bag. This is because MMA training needs to use punches as well as kicks during the game which boxing requires you to strike only through punches.
Can you lose belly fat by boxing?
Yes, kickboxing or traditional boxing is a good way to burn your excess calories. It is a highly-intensive exercise that helps you to burn visceral fats, especially around the waist and belly. Typically, a boxing session can burn up to 1000 calories as compared to other exercises like walking and jogging.
How often should you train in a heavy bag?
The time you should give to your heavy bag varies according to your fitness goal. However, you should start with 1 to 2 days a week with one round a day and increase the number of days gradually. Medium-intensity training is recommended at the beginning to make your body used to it.
How many types of punching bags are there?
There are various types of heavy bags available in the market. I.e. the traditional style heavy bag, angled heavy bag, Long banana or cylindrical heavy bag, freestanding heavy bag, wrecking ball heavy bag, and teardrop punching bag. Each type serves different purposes. However, the best type for kickboxing is the long banana heavy bag.
Wrapping Up
Working out with a punching bag does not only offers good strength and cardio training but also keeps you in good shape by burning your calories. A punching bag is a need of every gym or home training room so we hope these comprehensive reviews will help you out in the struggle to buy a reasonable one.
Let us know about your shopping experience in the comments section below and also share your suggestions for the next editorial. See you next time.
Learn more about kickboxing : Where Did Kickboxing Originate?