Exercise is necessary to maintain a healthy life. Having exercise equipment around the house will encourage people more to get involved in the workout routine, And it would help people to follow the routine on a regular basis.
Some exercise equipment will have an expensive price tag and heavier requirements for the house, Meeting up the requirements will help you install the exercise equipment safely without damaging the building.
Punching bag used to build up strength from arms to legs.
It is known to be very effective in increasing the resistance on your leg. For an intense cardio workout, getting a punching bag will be a great way to do it.
You don’t have to be a professional boxer or a Mixed Martial Art fighter to use a punching bag in the house.
Any average guy will be able to use a punching bag to build their core strength. A punching bag can be installed on a wall, ceiling, or stand.
As of now, more people are getting themselves involved in remote work people are more likely to spend their time in the house than outside.
Having a private gym with all the necessary equipment will help you do your taurine exercise without stopping the workout plan.
Can my ceiling support a punching bag?
A punching bag can be attached from the ceiling but without proper caution, it will do plenty of numbers on the roof. Any punching bag can be heavy on the wall and ceiling, if not careful it will cause serious damage to the house. Getting a heavy bag will be a great addition to the overall gym theme in the house. But there are plenty of requirements that do come with a punching that most people are not fully aware of. So, if you are interested in getting a punching bag for your house, then this article will give you all the critical information that you need to know about punching bags.
Ideally, a punching bag gets installed in the basement or garage, if you have neither of those, then consider these points.
One is how much does the bag weighs and the type of ceiling that you want to use for the punching bag. A normal heavy bag can be installed in many ways, there is freestanding support if you think your ceiling won’t be able to handle the weight of a punching bag. If you are living a rental lifestyle, then your landlord won’t allow you to install anything without getting their permission.
Why does the weight of the punching bag matter?
The weight of the punching bag will help us know about the support that it requires to carry the weight. In the market, you will find various punching bags that will have different sizes and weights, but the average model punching bag will weigh only 70 pounds. There are other models that weigh more than that, but the typical punching bag will weigh 70 to 100 pounds.
In a boxing gym, you will see punching bags far bigger in size, as they will weigh somewhere near 200 pounds. But the architecture behind the gym differs a lot from a common house.
The wall will not only deal with the weight of the bag but also the force that will be exerted on the bag during the workout session.
Hitting the bag will move the bag from one position to another, this swinging action will create centrifugal force.
Sometimes the centrifugal force of a moving bag will weigh more than the size of the bag.
If you installed a 70-pound bag, moving it will make it weigh 140 or more.
These are the problems that are unfamiliar to people who just want to install a punching bag in their house.
There was so much information hiding in the shadows. As gyms are built to handle the pressure of gym equipment, an average house is designed to carry out the house alerted goods and nothing else.
Bringing a different structure will not get adopted easier as one might think.
How to install a punching bag?
There are different ways you can install a punching bag in your house.
Here is the popular and effective way to do it.
Installing the bag from the ceiling
The best way to install a heavy punching bag is by using a ceiling joist. The job of the ceiling joist is to support the ceiling.
They come in different sizes to your personal preference. They can be used in a garage or basement.
To install a ceiling joist, you will need to find an open house on your wall. You can use a stud finder to find the joist on your ceiling.
If you have a textured ceiling then you need to inspect the wall, any sign of nail heads depressed in the wood would lead you to find the joist on the ceiling.
The second step is to find the center of the joist, it is recommended to use a thin nail to find the center.
If you don’t want to go through all this trouble of finding a joist or installing one in your personal gym.
Then it is better to hire a contractor to look over the place.
Any handy person will help you out on this issue.
If you are not sure about the joist or the center of the joist. And the problem is the accuracy, it is much better to pay someone to do this for you.
Steps to install the bag from the ceiling
Once you know where the ceiling joist is located and its center, then you will need to install the hardware.
Tools required to install a punching bag on the ceiling
You will be needing a couple of tools such as a
- Power drill
- Eyebolt
- wrench
- bag and chains
- S-hook
Follow the steps below for a proper installation:
- Drill the hole in the joist beam
- Now twist an eye bolt into the hole you made from the drilling.
- Tighten the bolt with a wrench
- Connect the chain from S-hook to the bag.
- Lift the bag up and then hang the S-hook to the eyebolt.
- Now finally, it is time to put the work to the test.
Make sure to land some blows on the bag to make sure it is getting well. Otherwise, you will need some more time making sure everything is one the right order. Here you need to take some time to see if the bag fits comfortably without any resistance.
Installing the bag from a wall
If the ceiling is not the way you want to install your punching bag, then you can start putting some thoughts on installing it from the wall.
Just keep one thing in mind, this bit is crucial, never mount a heavy bag on drywall.
You can only install a heavy punching bag only on a masonry wall.
Here all the steps are followed the same way but the target zone is a wall instead of the ceiling.
Steps to install the punging bag from a wall
Installing on the wall will need a mount, online you will find a wall-mount with a load-bearing up to 1000lb.
So, you don’t have to worry about the strength of the mount. Follow the process for a proper installation of the bag on a wall:
- Get all the essential tools such as a power drill, screwdriver, wrench, and bag and chain.
- Before installing the mount, you will need to mark out the areas for placement of bolts.
- Once you mark the selected area, it is time to drill in the wall on the marked areas.
- Now align the mount perfectly over the holes and install it with the hardware that it came with.
- After you are done installing the mount, the next step is to attach to build a stable connection between the chain and S-hook.
That’s it, you will have one handbag ready to go all the way out.
The process becomes a lot easier if you have another person for assistance.
Just like before, a good amount of testing on the bag will help you determine whether the bag was the right fit or not.
There is always room for adjustments, if you are not feeling too comfortable then make sure to take your time and rearrange the setup for comfortability.
If you are comfortable with the idea of installing a punching bag on your own, then you can always hire your local contractor to take care of everything for you.
Nobody has the time to install a punching bag, if you are out of place, and want a bag installed in your house, then calling the contractor will help you solve this problem.
Conclusion
Make sure to follow all the rules before installing the bag on your own.
There are bits of crucial pieces of information that will come in very handy and will help you a lot in installation.
From the weight of the bag to the quality of the ceiling or wall, knowing about them will keep your house safe from facing any dangerous scenarios.