The shoes are one of the most important fits that we wear in everyday life, depending on the situations we usually use different types of shoes like the elegant for an event or a particular outfit, and casual for every day, probably while you are dressing, sometimes you are in doubt about which types of shoes are best for your outfit, and some other times you go straight to the perfect shoes to fit.
An opposite case for boxing where the only doubt that usually comes out is from a beginner that asks, can I wear running shoes for boxing? The answer is yes you can, nobody will tell you that you cannot wear running shoes, during the training section and more important during the footwork exercise or sparring, you will evaluate if the running shoes give to you the right balance.
In the following part of the article, we will analyze the difference in comfort between the running shoes and the boxing shoes, read all to see if you can wear running shoes for boxing
Why boxers wear boxing shoes?
The boxing shoes, as the name suggests are studied for boxing, in boxing as in all contact sports, coordination, stability, and velocity is essential.
The boxing shoes are designed to give the boxers the right stability, grip to the round, he cannot wear shoes that can slip, otherwise, they will lose the punch power and stability.
Others reason why boxers wear shoes are:
- Light
- A major number of laces
All the best boxing shoes are light, they are designed in this way because have to satisfy the exigency of the boxers, as you can imagine the velocity of the footwork movements is very important for a boxer.
The boxing shoes are designed to have more laces respect to the running shoes, this is done to give more control about tightness and comfort that will verily depend on boxers.
Famous boxers that wear running shoes for boxing
David Haye is a famous pro boxer that decides to wear his running shoes against Derek Chisora, at the end of the fight, he reported that he uses the running shoes to give him more grip on the ground
Vasily Lomachenko is another pro boxer that wears particular types of running shoes, but they are more similar to the boxing shoes.
Now that we saw some particular cases about the wearing of running shoes on professional boxers, it is also time to consider more in-depth what are the main difference between running shoes and boxing shoes.
10 Reason why is better to wear boxing shoes and not running shoes on boxing
Someone of us maybe if there is somebody that never done boxing, can thinking why the boxers wear boxing shoes?
We are now analyzing the main 10 reason why they wear boxing shoes.
the first one and maybe the most important is to prevent injury.
Prevent injury
To be more specific the prevention to not risk a rolled ankle while they are fighting.
Probably in the past, also you have realized some rolled ankle, and you can easily understand that for a boxer, this cannot be possible to happen during a fight.
Stability
The stability and balance in boxing as for the major part of all the martial arts is the foundation propriety, the stability keeps the body of the boxers in an upright position and stable.
A good position and balance mean, more velocity more reactivity, and more power to the punch, but it also means the capacity to avoid the punch and counter attack of his punch.
The boxing shoes are made to help the boxer to achieve the perfect stability, thanks to the grip that can ensure to the ground.
Appositive situations for the running shoes, it can be used, but you will not have the grip to the ground as the boxing shoes.
Control
The boxing shoes as we mentioned before give more control over footwork and movement while you are in the ring, it is safer to wear a pair of boxing shoes, than running shoes.
Light
The boxing shoes are lighter then the running shoes, all the major brand that make shoes for boxing like Nike, Adidas, Reebok, Rival, & Venum, make it properly light to fit the exigently of the boxers, like one of the first is that they are to be light in a manner that the boxer can move fast on the ring.
Comfortable
Find you, somebody, that when he is buying a new pair of shoes, not take care of the comfortability.
Probably no one wants to buy a pair of shoes that they are not comfortable, and also more on boxing.
The comfort during a fight or a training section is essential, we spend hours and hours, on training, and our support for our body are the shoes, so when you buy a new pair of boxing shoes, make sure that the size is perfect and that not as secondary importance the width.
If you have wide feet, buying some narrow shoes can give you some problems of stability and comfort during your training section or fight.
sweat protection
The boxing shoes are made of breathable material like nylon, and this material is used because it allows the sweat to evaporate from the feet. If you will use some running shoes this propriety can miss, with more probability if you buy cheap running shoes.
Sole Construction
The sole Construction is the meaning of comfort, feeling to the ground, and grip, on the market there are various types of boxing shoes, and many of them offer a different solution, regarding the sole.
To choose the best sole for your shoes you have to see, on what types of floor you will spend hours and hours of training, and evaluate the best that can give you comfort and grip to the ground.
Power
The shoe game also an important part of the quality of punch that you throw, as we mentioned before in some part of the articles having a good grip on the ground, is fundamental because all the power of the punch starts from your feet, in particular your stability, so having a good pair of shoes, will also benefit on the power of your punch.
Durability
The boxing shoes are usually made of good material, and in almost all of the situations, with a better material quality of the running shoes.
This is mainly due to the resistance that the boxing shoes must-have during the hard training section.
Speed
The last reason on the list, that will convince you to wear boxing shoes and not running shoes, is the speed of the movement that you can achieve.
The boxing shoes are very light and studied to guaranty comfort on the movement better than the running shoes.
Conclusion
In summary in this article we cover the main question in depth, Can you wear running shoes for boxing?
We saw that is possible nobody will tell you, but you have to consider that if your goal is to continue with boxing and you are passionate about that sport, our advice is to buy boxing shoes, like that you avoid some dangerous injury like roll ankle, or slip.
Take some time before buying one pair, and if possible speak with somebody already expert, and that have some years of experience in boxing, so like that you avoid wasting your money.
