How long does it take to be good at wrestling?


So you are thinking of making serious progress on wrestling, and you are asking.

How long does it take to be good at wrestling? To become good at wrestling, a person must be good at athletic skills, technical skills, and many more. To be a good and professional wrestler, a definite time period cannot be mentioned. It all depends on how much determination, dedication, and hard work that you can do. From person to person, this period may vary, as different people have different capabilities and personalities. However, to be a good wrestler all you have to do is work hard and develop your own character inside the ring. 

What are the steps to follow to be a good wrestler in a short period?

#1 Build up your physical and technical skills

1-Engage in a bodybuilding program.

body building program

You must engage in an efficient bodybuilding program. A good and professional wrestler must be good at the muscular physique.

This helps to grow your muscle sizes and make up your muscles. You have to dedicate yourself to have a good physique.

You have to work out four to five-time in a week, and there it is good to focus on exercises like pulldowns, lifts, and presses.

You must engage in cardiovascular activities to increase your cardio healthiness.

You can work out using the machines, and you can use weights. To speed up this bodybuilding program, you can hire a trainer.

A trainer may be very knowledgeable, and they can motivate you to make your bodybuilding program a successful one.

2-Take protein supplements

protein supplements

To build up your muscle sizes to become muscular, you can take protein supplements.

Taking protein supplements can give rapid results for becoming muscular.

You have to take protein supplements according to your body weight. Usually supplements are taken at least .8 grams (0.03 oz) of protein per pound (.45 kg) of your weight.

You will be able to get better results from your workouts if you are consuming protein supplements.

Maybe you are adding more protein-rich foods into your diet, but you have to get the supplements to speed up the process.

You can talk with your doctor and take advice on the protein supplements and the diets you need to follow to become good at wrestling.

Nowadays, some wrestlers take steroids and the things like that to enhance their performances, but it will harm your long-term health. So, you have to be careful. The best way is to have a talk with your doctor about your diets and nutrition. 

3- Find out a good wrestling team and a coach.

wrestling team-for become good

It would be best if you found out a pro wrestling team with professional wrestling players. It is better to find out a training school where their products have gone for WWE or any other significant events.

Then you have to focus on getting into shape, cardio, and basic moves at first. You can then focus on learning about the ring, improving the moves in wrestling, and learning to wrestle with an opponent in training matches.

To get speed progression in the process of becoming good at wrestling, you have to contact a wrestling coach with better experiences, specially in WWE

4- Wrestle more (Do training a lot)

Wrestle-more-to-become-good

Practice wrestling with other people. Participate in more practice sessions to speed up your progression. While practicing, observe your teammates and learn from them. Improve yourself by training. Wrestle a lot until you become professional. 

5- Have colleagues and teammates

Wrestle more

Professional wrestling is a team-oriented sport that is more into the entertaining side rather than wining.

So, you have to treat your fellow wrestlers as teammates. Most of the other contact sports treat the fellow fighters as opponents.

But being a sport where performance is the main thing that is focused on it is better to treat them like teammates. You can make the ring by working with your opponent, considering as a teammate.

And it will be better than fighting against them. From the initial stage, you have to learn to treat them like teammates, so you can be a good wrestler. 

#2 Build up your unique style

Build up your style in wrestling

1-Show off your personality.

You have to develop your personality and train to show off that inside the ring. You have to show off exaggerate and dramatic characters while you are inside the ring. Your responses must be suitable for a professional wrestler, so you have to learn them. Learn to ‘work the crowd’ to be a good wrestler as you need to entertain the wrestling match.

2-Watch wrestling

To improve yourself and to speed up your progression, you have to watch wrestling matches. You can watch them live or on the television. Identify how others use in wrestle and how they respond in various situations while they are in the ring. You can have more knowledge and improve your techniques by watching wrestling.

3-Make yourself a distinctive character.

You have to get the attention of the audience by exaggerating qualities. Learn to make yourself a distinctive character at the ring because you have to be a memorable and striking person to be good at wrestling.

The audience has to embrace your character at the end. It must be a target of being a good wrestler. Try something that is entirely different from who you are at a normal situation. And you can make your full attempt to get attention from the audience like being boisterous. 

#3 Promote yourself

Promote yourself

1-You can make your own website

Having a better online presence can promote yourself easily. Make your self a wrestling name and purchase a domain name with it. You can hire a web designer or use a web editor to make a website. You have to state about yourself, contact information, photos of you, your achievements, experiences, and social media links.

Keep in mind that you have to regularly update your website to go for your target to be a pro wrestler.

2-Use Social media

You can use your social media accounts to promote yourself. This is the most successful way, and you have to make many friends on social media. Make more people follow you. You can use major social media platforms like Facebook, Instagram, and Twitter.

Update your social media accounts daily or weekly. Post more photos and keep yourself as the ring person and remember to stay positive in the social media.

3-Hire an agent

You can hire an agent for promoting yourself, but keep in mind that you have to feel comfortable to work with that agent. Those agents may get you more wrestling jobs too.

4-Pass out flyers

Pass out flyers in wrestling venues, conventions, and related events. Include your wrestle name, your photos, and list out the dates, times, and locations of where you will be wrestling in the near future in those flyers.

#4 Try to get into the professional circuit.

You must try to get into the professional circuit. For that, you have to apply for the auditions and face them. Participate in a more significant number of matches, especially with professional level opponents. Apply to join World Wrestling Entertainment (WWE), and you can apply online for that. Remember to work hard until you become a good wrestler. 

Recent Posts